Thursday13th gymnastics

Thursday13th gymnastics

  December 13, 2018

A. Kipping proficiency:

1 kip ttb + 1 kip pull up + 2ttb + 3pu etc etc as far as you can go 
 
Once you hit your max effort, rest 
Then 4 more sets at 40% effort 
 
B. Handstand work – active shoulders peeep
Technique and position warm up
1. 4 x 30-40s assisted holds 
2. 3 x 3 rower slides 
 
C. Conditioning 
60s hollow hold 
1 length bunny hops 
1 length hsw/ shoulder tap/box shoulder taps/plank shoulder taps 
4 rounds for quality – 10 mins don’t rush, I’d rather you hit 3 rounds than rush through 
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