Wednesday 11th April 2018

Wednesday 11th April 2018

  April 11, 2018

A. Snatch Balance

3 x 2 @50%+

5 x 2 @80%

 

B. Snatch

3 x 2 @50%+

6 x 1 @ 90% wave

( once you have built up to 90% start again @60% and build back up, no more than 60 secs rest on second wave)

 

C. Clean and jerk

3 x 2@50%+

5 x 1 @80%

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