Wednesday 15th Aug

Wednesday 15th Aug

  August 15, 2018

Snatch + OHS

3 x 2 @50%+

3 x 3 @85-87.5%

 

Power clean+clean

3 x 2 @50%+

3 x 3 @85%

 

Front squat 31X1

4 x 5 AHAFA

 

Saturday 18th Aug

Snatch balance

4 x 2 @50%+

4 x 1 @100-110%

 

Snatch + 2 x OHS

4 x 2 @50%+

4 x 1 @85-87.5%

 

Clean deadlift

4 x 3 @100%

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