Wednesday 1st Aug

Wednesday 1st Aug

  August 1, 2018

Snatch

3 x 2 @50%

3 x 2 @85-87.5%

 

Power + Hang clean

3 x 2 @50%

3 x 2 @85%

 

Clean deadlift

5 x 5 @120%

 

Saturday 4th Aug

BTN Snatch push press

3 x 3 @50%+

3 x 3 @85%

 

Hang Snatch

3 x 3 @50%+

3 x 3 @85-87.5%

 

Clean+jerk

3 x 2 @50%+

4x 2 @85-87.5%

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