Wednesday 22nd Aug

Wednesday 22nd Aug

  August 22, 2018

Power snatch

3 x 3 @50%+

3 x 3 @85%

 

Hang Clean pull + Clean

3 x 2 @50%+

3 x 2 @85-87.5%

 

Deadlift 15RM

 

Saturday 25th Aug

 

BTN snatch push press

3 x 3 @50%

3 x 3 @85%

 

Clean and Jerk

3 x 2 @50%

3 x 2 @85-87.5%

 

Snatch deadlift- maintain correct shape

4 x 3 @110%

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