Wednesday 25th July

Wednesday 25th July

  July 25, 2018

BTN snatch push press

3 x 3 @50%

3 x 3 @80%

 

Clean and Jerk

3 x 2 @50%

3 x 2 @90%

 

Snatch lift off 3 secs at knee

4 x 3 @110%

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