Wednesday 5th September 2018

Wednesday 5th September 2018

  September 3, 2018

Snatch pull +
Snatch

2 @ 65%
70% x2 sets
2 @ 75%
80% x2 sets
2 @ 85% x2 sets

Press behind neck
Snatch grip
5 @ 50%
5 @ 55%
3 @ 60%
3 @ 65%

Jerk
8 x 4 sets
With an empty
barbell – no
weight!

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