Wednesday 8th Aug

Wednesday 8th Aug

  August 8, 2018

Muscle snatch

3 x 3 @50%+

3 x 3 @70%

 

2x Clean +jerk

3 x 1 @50%+

4 x 1 @@85-87.5%

 

Back squat 15RM

 

Saturday 11th Aug

Overhead squat

3 x 3 @50%+

3 x 3 @100%

 

2 x Snatch Pull + snatch

3 x 2 @50%+

3 x 2 @85-87.5%

 

Clean pulls f/hang

4 x 3 @120%

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