Wednesday 9th May

Wednesday 9th May

  May 9, 2018

A. Hang Power snatch + OHS

4 x 2 @50%+

4 x 2 @80%

 

B. Clean and Jerk

4 x 2 @50%+

4 x 2@75-80%

 

C. Clean pulls from hang

5 x 3 @110%

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