Week beginning 27th August

 

Week beginning 27th August

  August 26, 2018

Bank holiday Monday

‘The girls mega mix’
Divide work up however suits in pairs
 
Karen – 150 wall balls 
Straight into 
3 rounds of Kelly(ish) – 400m run, 30 burpees, 30 box jumps 
Straight into
Annie – 50,40,30,20,10 sit ups and du
Straight into 
100 cals bike finisher
 
Tuesday:
A.
2 rounds:
4 mins to complete:
100m run 
20 burpees 
20 wall balls 
In remaining time amrap bike
2 mins rest 
4 mins to complete:
100m run 
20 box jump overs 
20 dB devils press (no burpee) 
In remaining time amrap ski 
2 min rest 
 
B. For time
800m run 
60 kbs
400m run 
50 Air squats 
200m run
30 Push ups 
 
Friday: 
A. 
5 rounds for time:
20/15 cal bike/row/ski
200m run 
10 down ups 
60s rest 
25min cap
 
B. 
1 min on 1 min off x 3
DB thrusters – challenge yourself on the weight and hold on as long as possible!!!!! 
 
Saturday:
‘Marie’s getting married in the morning’ – 02/09/2018 – 
In pairs divide however
20m partner carry 
9 heavy kb swings 
20 air squats
18 cals bike/row/ski
10 rounds 
30 min cap:
 
B – 
In pairs 100 burpees for time 
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