Week beginning 10th September

 

Week beginning 10th September

  September 12, 2018

Session 1 – 

Snatch balance + OHS 

3@65%

2@70%

2@75%

2@80%

1@85% x2

Snatch Pulls 

4@ 100% x2

4@110% x2

Jerk 

8×4 sets – With an empty bar – no weight!

 

Session 2 – 

2 Cleans + power clean 

60% x2 sets

65% x2 sets 

70%

75%

80%

85% if hit all reps 

 

Clean Deadlift – to knee (First Pull)

5@ 75% x2

5@ 80% x2 

  • No rebounding from floor, controlled movements

Accessory work 

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