Week Beginning 17th September

 

Week Beginning 17th September

  September 16, 2018

Session 1 

 

SNATCH 

3@65%

3@70%

3@75%

2@80%

2@85%

1@90%

1@95%

 

RDL’s 

5 @80% X 4 SETS 

  • If athlete is unsure, work up to a weight to hold for prescribed reps 

ACCESSORY WORK 

 

 

SESSION 2

 

CLEAN AND JERK 

2@70%

2@75%

80% X 2 SETS 

 

CLEAN SHRUGS 

6 @85% X 2 

6 @95% X 2 

 

ACCESSORY WORK 

WP Facebook Auto Publish Powered By : XYZScripts.com
>