Week beginning 18th Feb

 

Week beginning 18th Feb

  February 17, 2019

Session 1: 

3 rounds for time: 
800m run 
60 kbs 
400m ski/row
20 burpees 
3 mins rest 
2 rounds:
30/23 cal bike 
100m plate farmer carry 
2 mins rest 
200 du finish 
 
Session 2:
In teams of 3. 
150 wall balls 
150 box jumps
150 burpees
150 calories 
150 empty bar thrusters 
*at any time 1 person must be on a 400m run*
 
Session 3. 
A.
20-18-16….4-2 
Calories 
Box jump overs 
*after each round 200m run* 
B. In pairs 
160 wall balls 
Each time you change 
5 syncro kb swings 
 
Session 4.
A.
10 rounds for time:
200m run 
12 dB snatches 
30 du 
B.
30 calories 
20 burpees 
10 calories 
SPRINT FINISHER!
 
Session 5:
In teams
Of 3:
Teams must accumulate 200 calories and also as many rounds aspossible of:
60 wall balls 
60 burpees 
60 kbs 
Once 200 cals have been hit teams move onto:
Teams accumulate 2 mile run and also accumulate as many rounds as possible of:
60 dB snatches 
60 box jumps 
60 plate oh lunges 
 
 
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