Week beginning 24th dec

 

Week beginning 24th dec

  December 27, 2018
Session 1. 
12/10 calories 
20 burpees
12/10 cals 
19 burpees
12/10 cals 
18 burpees
Etc etc all the way down to 1
*nb- the bike shouldn’t be more than 1 min work 10/8 if this is challenging*
 
 
Session 2
A. 
In pairs: 
In 5 mins: 
Accumulate as many cal on bike as poss
1 min rest 
5 min:
As many wall balls as possible
2 min rest 
5 mins: 
As many burpees as possible 
1 min rest 
5 mins: 
As many DB burpee box step over as possible 
2 min rest:
5 mins:
As many cals ski as possible 
 
B. 8 min amrap
1 go you go 200m sprints
Each time one partner gets back to the gym, 6 syncro down ups 
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