Weightlifting W/C 10th December 2018

 

Weightlifting W/C 10th December 2018

  December 9, 2018

Session 1

 

Clean & Jerk

 

3 @ 60%


2 @ 70%


2 @ 75%


2 @ 80%


1 @ 85%


1 @ 90%


1 @ 95% x3

 

Snatch pulls

 

3 @ 100 % x3

3 @ 110% x2

 

Plyometric

 

Seated squats

 

Session 2

 

Power snatch

 

3 @ 60%

3 @ 70%


2 @ 75%

2 @ 80%

2 @ 85%

1 @ 90% x2

 

Snatch balance

 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

 

Abs

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