Weightlifting W/C 11th Feb

 

Weightlifting W/C 11th Feb

  February 10, 2019

Session 1

Clean & Jerk 

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80% x3

 

Snatch grip Push Press

 

5 @ 45%

5 @ 50%

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

 

Based off Snatch

 

Abs

If time allows

 

Session 2

 

Snatch

 

3 @ 65% x2

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85% x3

 

Good mornings

 

10 x 4

 

@ AHAFA

Seated Squats

3 x 6

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