Weightlifting W/C 11th March 2019

Weightlifting W/C 11th March 2019

  March 10, 2019

Session 1

 

Power Jerk + Split Jerk

 

2 @ 50% x2

2 @ 55%

1 @ 60%

1 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85% x3

 

Clean pulls

 

3 @ 95% x3

3 @ 100% x2

 

Abs

if time allows

 

Session 2

 

Clean from hang

 

3 @ 65% x2

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 95%

 

NO MAXING OUT

Strict press

 

5 @ 45%

5 @ 50%

3 @ 55%

3 @ 60%

 

–       Based off push jerk/power jerk

 

Abs

 

If time allows

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