Weightlifting W/C 11th November

Weightlifting W/C 11th November

  November 10, 2019

Session 1

Clean + Clean + Jerk + Clean + Jerk

 

1 @ 65% x2

1 @ 70% x2

1 @ 75%

1 @ 80%

1 @ 85% x2

 

Snatch Grip Push Press (BTN)

 

5 @ 50%

5 @ 55%

3 @ 60%

3 @ 65%

1 @ 70%

 

Abs

 

If time allows

 

 

 

 

 

 

Session 2

Hang snatch

 

3 @ 65% x2

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90% 2

 

Power Clean

 

4 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

Sotts press

 

(Clean grip)

 

5 x 4 sets

 

 

 

 

Session 3

Power clean + Clean + Power Jerk + Split jerk

 

2 @ 65% x2

2 @ 70%

1 @ 75%

1 @ 80%

1 @ 85% x2

 

Good mornings

 

10 @ AHAFA  x4

 

 

 

 

 

 

Abs

 

If time allows

 

 

 

 

 

 

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