Weightlifting W/C 14th January 2019

 

Weightlifting W/C 14th January 2019

  January 13, 2019

Session 1

 

Snatch pull + Snatch

 

2@ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85% x2

1 @ 90% x2

 

Strict press

 

5 @ 45%

5 @ 50%

3 @ 55%

3 @ 60%

 

  • Based off push jerk/power jerk

 

Abs

 

Session 2

 

Clean & Jerk

 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

 

Clean

 

Max Clean for the Day

Start at 85%

 

Plyometric

 

Single leg box jumps

 

X3 each side

 

X 6 sets

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