Weightlifting W/C 16th September 2019

Weightlifting W/C 16th September 2019

  September 15, 2019

Session 1

Snatch balance

 

3 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

Bent over rows

 

AHAFA

 

12 x 4

 

 

 

Abs

 

30 crunches

20 Russian twists

10 sit ups

 

x4

 

Session 2

Power Snatch

 

3 @ 65% x2

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85% x2

Snatch pulls

 

3 @ 95% x5

 

 

 

 

Sotts press

Snatch grip

 

5 x 5

 

 

 

Session 3

 

Power Clean & split jerk

 

3 @ 65% x2

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85% x2

 

 

Back Squat

 

 

3 @ 85% x5

 

No more! Save your legs!

 

 

 

Abs

 

If time allows

 

 

 

 

 

 

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