Weightlifting W/C 17th December 2018

 

Weightlifting W/C 17th December 2018

  December 16, 2018

Session 1

 

Power Clean

 

3 @ 75%


2 @ 80%


2 @ 85%


1 @ 90%


1 @ 95%


1 @ 100%
+ ( no more than 3 attempts )

 

Clean Pulls

 

4 @ 110% x4

 

RDL’s

 

5 @ 80% x4 sets

 

Session 2

 

Jerk from Rack

 

3 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100%

 

Snatch grip push press (BHN)

 

Heavy sets of 4 X3 sets at that weight

                        –  Make a note of KG

 

Abs

WP Facebook Auto Publish Powered By : XYZScripts.com
>