Weightlifting W/C 18th Feb

Weightlifting W/C 18th Feb

  February 17, 2019

Session 1 

Snatch 

max out

 

Front squat

 

Heavy 3 x 5

 

Abs

 

If time allows

 

Session 2

Clean & jerk

Max out

 

Bent over rows

 

AHAFA

 

12 x 4

 

Abs

 

30 crunches

20 Russian twists

10 sit ups

 

x4

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