Weightlifting W/C 1st October 2018

 

Weightlifting W/C 1st October 2018

  September 30, 2018

Session 1

 

Clean & Jerk

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

 

Clean

Max Clean for the Day

Start at 85%

 

Accessory work

 

Session 2

 

Snatch Pull + Snatch

2@ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

 

Front Squats

5 @ 75% x2

5 @ 80% x2

4 @ 85% x2

-Work up in 5’s

 

Accessory work

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