Weightlifting W/C 21st Jan 2019

Weightlifting W/C 21st Jan 2019

  January 20, 2019

Session 1

 

Tall Clean

2 x 3

AHAFA before it turning into a HH Clean

 

Jerk from Rack

3 @ 60%

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%  x3

 

Weighted Step ups

12 x 4

AHAFA

KB single Goblet hold

 

Session 2

 

Snatch

3 @ 60%  x2

2 @ 70%  x2

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%  x3

 

Snatch Pulls

4 @ 95% x2

4 @ 100% x2

 

Abs

30 Crunches

20 Russian Twists

10 Sit ups

x3

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