Weightlifting W/C 21st October 2019

 

Weightlifting W/C 21st October 2019

  October 20, 2019

Session 1

Power Snatch

 

2 @ 75%

2 @ 80 % x3

1 @ 85% x3

Front Squat

 

Up to 90% for 3 singles

 

 

Abs

 

 

 

 

 

Session 2

Power Clean + Split Jerk

 

2 @ 75%

2 @ 80 % x3

1 @ 85% x3

Back Squat

 

Up to 90% for 3 singles

 

 

Bis & Tris

 

12 Banded bicep curls + 12 Banded tricep extensions 

x4

 

Session 3

 

Power snatch +

Snatch + OHS

 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85% x3

 

Snatch Pulls

 

3 @ 110% x 5

 

 

 

 

 

 

 

Abs

 

If time allows

 

 

 

 

 

 

 

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