Weightlifting W/C 22nd October 2018

 

Weightlifting W/C 22nd October 2018

  October 22, 2018

Session 1

 

Power Clean & Power Jerk

2 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

 

Snatch pulls

4 @ 100% x2
4 @ 110 % x2 sets

 

Accessory work

 

Session 2 

 

Jerk from racks

3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90% x2

1 @ 95% x2

 

Back Squats

3×2

– work up in 3’s to find a

heavy 3×2

 

Accessory work

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