Weightlifting W/C 23rd September

Weightlifting W/C 23rd September

  September 22, 2019

Session 1

Clean from low blocks

 

2 x 20kg blocks

 

3 @ 65% x2

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90% x3

Clean pulls

 

3 @ 95% x5

 

 

 

 

 

 

 

Good Mornings

 

10 @ AHAFA  x4

 

 

 

 

 

 

Session 2

Snatch

 

Max out

Front squat

 

Heavy 3 x 5

Abs

 

If time allows

Session 3

Clean & jerk

 

Max out

 

 

 

 

Bent over rows

 

AHAFA

 

12 x 4

 

 

Abs

 

30 crunches

20 Russian twists

10 sit ups

 

x4

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