Weightlifting W/C 24th September

 

Weightlifting W/C 24th September

  September 23, 2018

Session 1

Power Clean + Power Jerk + Split Jerk

65% x2 sets

70%

75%
80% x2 sets

85% x2 sets

90% – if hit all reps

 

Sotts Press

5 x 4 sets

– Keep track of weight and

aim to improve each time programmed.

 

Back squat / Accessory work

 

Session 2

 

Power Snatch + Snatch Balance + OHS

65% x2

70% x2

75% x2

80% x2

85% x1

 

Clean pulls

4 @ 100% x2
4 @ 110 % x2 sets

– Work up to starting weight

 

Accessory work

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