Weightlifting W/C 25th Feb 2019

Weightlifting W/C 25th Feb 2019

  February 24, 2019

Power snatch +

Snatch + OHS

 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85% x3

 

Snatch Pulls

 

3 @ 110% x 5

 

Abs

 

If time allows

 

Session 2

 

Snatch balance

 

3 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

 

Jerk dip & drive

 

3 @ 90% x2

3 @ 95%

2 @ 102%  x2

 

Bis and tris

 

Upright row

Barbell bicep curls

Strict press

 

12 x 3

 

Empty barbell

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