Weightlifting W/C 28th Jan 2019

Weightlifting W/C 28th Jan 2019

  January 27, 2019

Session 1

 

Snatch Balance

 

3 @ 65% x2

3 @ 70%

3 @ 75% x2

2 @ 80% x3

 

Clean Pulls

 

3 @ 100% x2

3 @ 110% x3

 

Bi’s & tri’s

 

Bicep culrs with empty Barbell x12

 

Upright row x 12

 

Skull crushers x 12 ( 15 / 20kg disc )

 

X 4 rounds

 

Session 2

 

Clean Pull to knee + Clean Pull + Clean + Jerk

 

2 @ 65% x2

2 @ 70% x2

2 @ 75%

1 @ 80%

1 @ 85% x3

 

Back Extensions

 

12 x 3

Partner up and use boxes if no GHD

 

Plyo

 

Seated box jumps

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