Weightlifting W/C 29th October 2018

 

Weightlifting W/C 29th October 2018

  October 28, 2018

Session 1

 

Power Snatch

 

3 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85% x2

 

Clean pulls

 

4 @ 95% x2

4 @ 100 % x2 sets

 

Accessory work

 

 

Session 2

 

 

Clean + Clean & Jerk + Jerk

 

2 @ 65%

2 @ 70%

2 @ 75% x2

1 @ 80% x2

1 @ 85+ if all reps hit

 

Snatch Deadlift – to knee. ( First pull )

 

5 @ 75% x2

5 @ 80% x2

No Rebounding from the floor. Controlled movements.

 

Accessory work

 

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