Weightlifting W/C 2nd January 2019

 

Weightlifting W/C 2nd January 2019

  January 1, 2019

Session 1

 

Snatch + OHS

 

3 @ 65% x2

2 @ 70%

2 @ 75%

2 @ 80%

1 @ 85% x4

 

Snatch Pulls

 

4 @ 100% x2

4 @ 110% x2

 

Jerk 

8 x 4

 

 

WP Facebook Auto Publish Powered By : XYZScripts.com
>