Weightlifting W/C 3rd December 2018

 

Weightlifting W/C 3rd December 2018

  December 2, 2018

Session 1

 

Snatch

 

Max out

 

Or

 

3 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

1 @ 85%

 

Plyometric

 

8 x 5

High box jumps

 

Abs

 

Session 2

 

 

Clean & Jerk

 

Max out

 

Or

 

2 @ 65%

2 @ 70%

2 @ 75%

1 @ 80%

1 @ 85%

2 @ 80%

1 @ 85%

 

Abs

 

30 Banded Crunches

30 Sec Plank hold

20 Russian Twists

 

x3

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