Weightlifting W/C 4th Feb 2019

Weightlifting W/C 4th Feb 2019

  February 3, 2019

Session 1

 

Back Squat

 

8 @ 35%

5 @ 50%

5 @ 60%

5 @ 65%

3 @ 75%

3 @ 85%

1 @ 90% x3

 

Strict press

 

5 @ 45%

5 @ 50%

3 @ 55%

3 @ 60%

 

  • Based off push jerk/power jerk

Plyometric

 

Single leg box jumps

 

X3 each side

 

X 6 sets

 

Session 2

 

Clean from High Hang + Hang

 

2 @ 60%

2 @ 65%

70% x2

75% x2

75% +

Only 75%+ if all good reps.

 

RDL’s

 

10 x 5 @ 70% of clean

 

Abs

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