Weightlifting W/C 4th March

Weightlifting W/C 4th March

  March 3, 2019

Session 1

 

Clean pull to knee + Clean pull + Power clean

 

2 @ 65% x2

2 @ 70% x2

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90% x2

 

Snatch Deadlift

 

4 @ 95% x2

4 @ 100% x2

 

Plyo

 

Seated squats

 

Session 2

Front Squats

 

Tempo (5:3:0)

 

Work up to a heavy set of 3 for the day

X 3 sets

 

Good Mornings

 

10 @ AHAFA  x4

 

Plyo

 

Box jumps

 

 

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