Weightlifting W/C 7th January 2019

 

Weightlifting W/C 7th January 2019

  January 6, 2019

Session 1

 

Clean and Jerk

 

4 @ 70% X3

4 @ 75%

3 @ 80 %

2 @ 85%  X3

 

Clean pulls

 

3 @ 95% x3

3 @ 105% x2

 

Abs

 

Session 2

 

Front Squats

 

Tempo (5:2:0)

 

Work up to a heavy set of 3 for the day

X 3 sets

 

Good Mornings

 

10 @ AHAFA  x4

 

Sotts Press

 

(Snatch grip BTN)

 

5 x 4 sets

 

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