Weightlifting W/C 8th October

 

Weightlifting W/C 8th October

  October 8, 2018

Session 1

 

Power Snatch

 

3 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85% x2

 

Jerk from Rack

 

3 @ 75%

3 @ 80%

2 @ 85%

1 @ 90% x2

 

Front Squat

 

3 @ 75% x2

3 @ 85% x3

  • Work up in triples.

 

Session 2

 

 

Clean from High Hang + Hang

 

60%

65%

70% x2 sets

75% x2 sets

75% +

Only 75%+ if all good reps.

 

 

Strict press

 

5 @ 45%

5 @ 50%

3 @ 55%

3 @ 60%

 

  • Based off push jerk/power jerk

 

Clean Pulls + 3 shrugs on final rep

 

4 @ 85% x2

4 @ 90% x2

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