CrossFit 1971

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Reach Your Potential at Gym 1971

At Gym 1971 (home of CrossFit 1971), located in both South Wimbledon and Stratford, we offer a diverse range of classes, from high-intensity CrossFit to Olympic weightlifting, gymnastics, strength training, and flexibility, all under one roof. Our challenging workouts are designed to push you beyond your limits while ensuring your safety with correct movement patterns, thanks to our dedicated coaches. Join us to work towards your fitness goals daily, surrounded by a community that’s not just about fitness but about fostering fun and encouragement.

Gym 1971
South Wimbledon

Located at 21 Lombard Rd, London SW19 3TZ, Gym 1971 South Wimbledon is open 7 days a week.

020 3916 0207

Gym 1971
Stratford

Located at Unit 3 Hutchins Cl, London E15 2HU, Gym 1971 South Wimbledon is open 7 days a week.

020 7856 0407

After spending years sitting on a bench pushing weights I really wish I had found this earlier! I can’t imagine ever going back to a normal gym. The coaching is excellent and the atmosphere and community are awesome! My form has improved a lot and my strength, mobility and fitness are improving constantly. Working out has become fun again and I’m learning so much about what I’m really capable of. Highly recommended!

Richard

Classes

At Gym 1971, we offer a diverse range of classes, encompassing everything from the high-intensity challenge of CrossFit and the precision of Olympic weightlifting, to the discipline of Gymnastics, alongside strength training and flexibility improvements, all under one roof. Our workouts are designed to push you beyond your limits, whilst our dedicated coaches prioritise teaching correct techniques to ensure your safety. As you strive towards your fitness goals daily, you’ll find yourself part of a vibrant and supportive community that extends well beyond mere exercise.

CrossFit

CrossFit is a dynamic and high-intensity fitness programme that combines elements from various disciplines like weightlifting, gymnastics, and aerobic exercises to enhance overall physical strength, endurance, and flexibility. Each session, known as a WOD (Workout of the Day), is designed to push participants to their limits in a supportive and group-based environment. This class is perfect for individuals looking to improve their physical fitness in a comprehensive manner, fostering not only physical strength but also cardiovascular health, agility, and balance.

Olympic Weightlifting

Olympic Weightlifting focuses on mastering two core lifts: the snatch and the clean and jerk, which are both complex movements that require a blend of strength, speed, and technique. This class is dedicated to improving explosive power, coordination, and overall strength, making it an excellent choice for those looking to enhance their athletic performance. Participants will learn proper form and technique under expert guidance, ensuring safe and effective progress in these challenging lifts, which are beneficial not just for weightlifters but for athletes across all sports.

Conditioning

Conditioning classes are designed to increase cardiovascular fitness and endurance through a variety of high-intensity workouts. These sessions often include a mix of running, rowing, skipping, and bodyweight exercises, aimed at improving stamina, speed, and metabolic conditioning. Ideal for those looking to shed fat, build endurance, and enhance their energy levels throughout the day, conditioning classes provide a fast-paced, varied workout that keeps participants engaged and motivated towards achieving their fitness goals.

Gymnastics

Our Gymnastics classes focus on bodyweight exercises and movements that enhance flexibility, strength, and body control. Emphasising core stability, balance, and coordination, these sessions teach participants how to effectively manipulate their body in space, leading to improved posture, muscular symmetry, and functional strength. This class is suitable for individuals of all fitness levels, providing scalable exercises that cater to beginners and advanced athletes alike, aiming to master movements like handstands, pull-ups, and muscle-ups.

Aerobic Body Building

Aerobic Body Building is a unique fusion of aerobic exercise and strength training designed to sculpt the body while improving cardiovascular health. This class combines rhythmic aerobic exercise with light to moderate weightlifting to target fat loss, muscle tone, and endurance simultaneously. Participants will enjoy a varied workout that keeps the heart rate up while strategically working different muscle groups, making it an ideal choice for those looking to achieve a lean, toned physique without sacrificing cardiovascular fitness.

Strength

Strength classes are dedicated to building raw power and muscle mass through compound lifts and resistance training. Focusing on exercises like squats, deadlifts, and bench presses, these sessions aim to improve muscular strength and endurance. This class is perfect for individuals looking to increase their overall lifting capacity, enhance athletic performance, and build a solid foundation of muscle. With progressive overload and proper technique at its core, strength training offers benefits that extend beyond the gym, including improved bone density, posture, and metabolic rate.

Memberships

Drop in rate

From

£20

Unlimited

From

£155

22 Classes

From

£145

13 Classes

From

£135

Meet your coaches

Our coaches bring a wealth of experience to every session, ensuring that your fitness journey is both effective and enjoyable. Whether you’re a seasoned athlete or just beginning, our gym offers a supportive environment to achieve your goals and surpass them.

Megan Groombridge

CrossFit Coach

Owen Penwarden

CrossFit Coach

Sarah Bryan

CrossFit Coach

Adam Hinde

Assistant Manager / Coach

Martin Flanagan

Co-owner / SW Gym Manager

Dan Aldridge

Co-owner / Stratford Gym Manager

Filip Artych

Members Manager

CrossFit 1971

Reach Your Potential at Gym 1971

Gym 1971 South Wimbledon

020 3916 0207

Gym 1971 Stratford

020 7856 0407

Richard

Classes

CrossFit

Olympic Weightlifting

Conditioning

Gymnastics

Aerobic Body Building

Strength

Memberships

Drop in rate

Unlimited

22 Classes

13 Classes

Meet your coaches

Megan Groombridge

Owen Penwarden

Sarah Bryan

Adam Hinde

Martin Flanagan

Dan Aldridge

Filip Artych

Gym 1971 South Wimbledon

Gym 1971 Stratford

Quick Links

Gym 1971
South Wimbledon

Gym 1971
Stratford